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	<title>The Crock Pot Blog &#187; Stews etc.</title>
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	<link>http://www.thecrockpotblog.com</link>
	<description>Crock Pot and Slow Cooker Recipes</description>
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		<title>Brunswick Stew Recipe</title>
		<link>http://www.thecrockpotblog.com/brunswick-stew-recipe/</link>
		<comments>http://www.thecrockpotblog.com/brunswick-stew-recipe/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 14:22:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stews etc.]]></category>
		<category><![CDATA[brunswick stew]]></category>
		<category><![CDATA[chicken recipe]]></category>

		<guid isPermaLink="false">http://www.thecrockpotblog.com/?p=682</guid>
		<description><![CDATA[Brunswick stew is a traditional dish from the southeastern United States.  This crock pot recipe uses chicken as the base meat with some cubed ham for variety, but it can also be made with pork or beef.
What You Need:

1 whole chicken, cut up or 3 lbs chicken pieces
2 qt water
1 large onion, chopped
2 cups [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creole Style Black Beans</title>
		<link>http://www.thecrockpotblog.com/creole-style-black-beans/</link>
		<comments>http://www.thecrockpotblog.com/creole-style-black-beans/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 12:56:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stews etc.]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[creole]]></category>
		<category><![CDATA[Louisiana]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://www.thecrockpotblog.com/?p=666</guid>
		<description><![CDATA[This is a traditional Louisiana Creole style bean and rice recipe prepared in the crock pot.
What You Need:

1 to 2 pounds smoked sausage, cut into 1&#8243; slices
3 15 oz cans black beans, drained
1 1/2 cups onions &#8212; chopped
1 1/2 cups green pepper, chopped
1 1/2 cups celery, chopped
3 cloves garlic, minced
2 tsp thyme
1 1/2 tsp oregano
1 [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Low-Fat Chicken Stew</title>
		<link>http://www.thecrockpotblog.com/low-fat-chicken-stew/</link>
		<comments>http://www.thecrockpotblog.com/low-fat-chicken-stew/#comments</comments>
		<pubDate>Thu, 27 May 2010 12:33:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Stews etc.]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://www.thecrockpotblog.com/?p=635</guid>
		<description><![CDATA[This is a very easy to make chicken stew recipe for your crock pot.  Low-fat, low-sodium ingredients help to make this meal healthy without sacrificing too much flavor.
What You Need

2 lb skinless boneless chicken breasts cut into 1&#8243; cubes
1 tbsp cooking oil
2 c fat-free, low-sodium chicken broth
3 c potatoes, peeled and cubed
1 c onion, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crock Pot Bayou Gumbo</title>
		<link>http://www.thecrockpotblog.com/crock-pot-bayou-gumbo/</link>
		<comments>http://www.thecrockpotblog.com/crock-pot-bayou-gumbo/#comments</comments>
		<pubDate>Wed, 26 May 2010 13:26:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stews etc.]]></category>
		<category><![CDATA[bayou]]></category>
		<category><![CDATA[gumbo]]></category>
		<category><![CDATA[Louisianna]]></category>

		<guid isPermaLink="false">http://www.thecrockpotblog.com/?p=631</guid>
		<description><![CDATA[What You Need

3 tbsp all purpose flour
3 tbsp oil
1/2 lb smoked sausage, cut into 1/2 inch slices
2 c frozen cut okra
1 large onion, chopped
1 large green bell pepper, chopped
3 garlic cloves, minced
1/4 tsp ground cayenne pepper
1/4 tsp pepper
1 (14.5 oz) can diced tomatoes, undrained
1 (12 oz) package frozen shelled deveined cooked medium shrimp, rinsed
1 1/2 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Spaghetti Sauce with Chicken and Sausage</title>
		<link>http://www.thecrockpotblog.com/spaghetti-sauce-with-chicken-and-sausage/</link>
		<comments>http://www.thecrockpotblog.com/spaghetti-sauce-with-chicken-and-sausage/#comments</comments>
		<pubDate>Tue, 25 May 2010 14:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stews etc.]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[spaghetti sauce]]></category>

		<guid isPermaLink="false">http://www.thecrockpotblog.com/?p=628</guid>
		<description><![CDATA[This is a very quick and easy spaghetti sauce to make in the crock pot.
What You Need

1 lb. Italian sausage links
3-4 boneless chicken breasts, cut into 1-inch cubes
1 cup chopped green pepper
1 cup chopped onion
1-2 tsp. Italian seasoning
2 (4 oz. each) cans mushroom stems and pieces, drained
2 jars favorite spaghetti sauce
Hot cooked pasta

How To Make [...]]]></description>
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