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	<title>The Crock Pot Blog &#187; broccoli</title>
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		<title>Light and Creamy Broccoli Soup</title>
		<link>http://www.thecrockpotblog.com/light-and-creamy-broccoli-soup/</link>
		<comments>http://www.thecrockpotblog.com/light-and-creamy-broccoli-soup/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 14:06:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[broccoli]]></category>
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		<description><![CDATA[This is a light, tasty broccoli soup with very little fat. What You Need: 2 1/2 lbs fresh broccoli, chopped 1 T unsalted margarine water 2 C fat free milk 1/2 C light processed cheese, cubed How to Make It: Remove any tough stalks from the a 6 qt. crock pot. Dot the margarine over [...]]]></description>
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		<title>Ham &amp; Broccoli Casserole</title>
		<link>http://www.thecrockpotblog.com/ham-broccoli-casserole/</link>
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		<pubDate>Tue, 05 Jan 2010 13:58:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[ham]]></category>

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		<description><![CDATA[What You Need 1 package (16 oz) frozen broccoli cuts, thawed and drained 3 cups fully cooked ham &#8211; cubed 1 can condensed cream of mushroom soup, undiluted 1 jar (8 oz) process cheese sauce 1 cup milk 1 cup uncooked instant rice 1 celery rib, chopped 1 small onion, chopped How to Make It [...]]]></description>
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