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	<title>The Crock Pot Blog &#187; steak</title>
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	<description>Crock Pot and Slow Cooker Recipes</description>
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		<title>Shaker-Style Steak</title>
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		<pubDate>Mon, 01 Feb 2010 14:39:47 +0000</pubDate>
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				<category><![CDATA[Beef]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://www.thecrockpotblog.com/?p=438</guid>
		<description><![CDATA[The crock pot is an excellent way to prepare more economical cuts of beef as the slow cooking method results in very tender meat. What You Need: 2 lb. beef round steak, cut about 3/4 inch thick 1/2 c catsup 1/3 c water 1 tbsp. vinegar 1 large onion, finely chopped 1 large carrot, finely [...]]]></description>
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